Seeing For Two: How To Care For Your Eyes During Pregnancy
If you're pregnant, you want to stay as healthy as possible. You're probably visiting your doctor on a regular basis, watching what you eat, and getting some exercise. However, if you're not including your eyes in your health routine, you could be setting yourself up for vision problems. You might not realize this, but the rush of hormones through your body during pregnancy can wreak havoc on your eyes. You can help reduce vision problems by spending some extra time caring for your eyes. Here are four simple steps you can take to protect your eyes while you're pregnant.
Give Your Eyes a Splash
During pregnancy, your blood vessels will be working overtime, trying to get plenty of blood through your body. That includes the blood vessels in, and around, your eyes. As a result, your eyes can become tired and overworked, which can lead to vision problems. You can relieve the irritation by giving your eyes a splash of cool water several times a day. Simply lean over the sink, and splash cool water into your eyes whenever you feel them getting overworked and tired.
Apply Some Warmth
Eye infections are not uncommon during pregnancy. If you develop an eye infection, your optometrist may prescribe medicated drops to relieve the symptoms. To help alleviate the pain and discomfort associated with eye infections during pregnancy, apply some warmth. Soak a clean wash cloth in warm water and then place the compress over your eyes for about 5 minutes. Repeat the process several times a day until your infection clears up.
Cover Your Eyes
During pregnancy, your eyes will be more sensitive to the sun. Because of that, it's important that you wear sunglasses when ever you go outside. The sunglasses will help prevent sun damage to your eyes. It's also a good idea to wear a wide-brimmed hat, such as a baseball cap while you're outside. The wide-brimmed hat will help prevent the sun from reaching the exposed portion of your eyes over the top of your glasses.
See Your Optometrist
While you're pregnant, your eyes will go through a number of changes. You might even begin to notice vision problems that you didn't have before you got pregnant. To protect your eyes, you should visit your optometrist at least once during your pregnancy. Your optometrist will be able to provide treatment for any vision problems you experience. They'll also be able to provide you with tips on how to keep your eyes healthy during pregnancy.
For more information, you will want to contact a company such as Vision Eyeland Super Optical LLC.